Happy Christmas

Merry Christmas everybody. 
I won't be doing the usual post today, but will do as soon as I get the chance. Here's wishing us all a peaceful festive season and plenty of restful sleep.

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Does Paul McKenna's Insomnia Cure Work?

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I have insomnia. It's not constant, but it has been a night visitor on and off most of my life. Right now it's on again and this time it's affecting my health so I would like it gone for good. Two evenings ago I dug out my copy of Paul McKenna's book, I Can Make You Sleep. I tried it to follow his suggestions before, a year ago or maybe more, but it didn't work.  Or at least it didn't seem to, but at the moment I am so exhausted it seems worth another go. Rereading the book I've noticed several mistakes I made. McKenna says that most people are cured of insomnia by following his method. But some are not, so there's no guarantee. But, reading on, I discover that it turns out almost everyone who didn't get vastly improved sleep didn't follow his instructions to the letter. They missed out an exercise, or tried it a couple of times and then gave up. Just moments ago I read an article in which a journalist had tried listening to his hypnosis CD for
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Letting Go of Beliefs

Here are some beliefs about sleep that many people have. "I am a light sleeper, and always have been. It's just how I am." "I can't get to sleep quickly. It's just how I am." "If I wake up in the night, I can never get to sleep again for hours. It's just how I am." "People of my age never sleep through the night." "I can never sleep properly the first night in a hotel room." "Other people might benefit from a sleep program, but it won't help me: I'm different." "I've always been like this so I can't change." And on and on we go. Some of these stories are ones McKenna says that people are eager to tell him. Others are ones I've believed or have heard other people say. We say things about ourselves as if they are facts, and they seem so true. Immutable. The things we say feel true, but they only feel true because we believe them. And the funny thing about minds are that they
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Illness and effects on following Paul McKenna's sleep program

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Image: David Castillo Dominici via freedigitalphotos  A few days after we got back from our break I became ill with a flu-type virus. This was definitely a test for Paul McKenna's sleep program. In the book, I Can Make You Sleep , McKenna doesn't write about what to do in case of illness, but I decided that the normal rule of getting up at the same time probably didn't apply. So when my head was pounding and I wasn't able to keep my eyes open I let them close and drifted off to sleep, no matter what time of day it was. I didn't get out of the house for several days and did very little exercise. I say very little exercise because as McKenna points out in  I Can Make You Sleep, we are exercising from the moment we wake up. In one of my favourite passages, someone at one of his workshops says she does no exercise and McKenna's response is to ask her if someone carried her to the workshop. This is one of the things I really like about McKenna's approa
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