Happy Christmas

Merry Christmas everybody. 
I won't be doing the usual post today, but will do as soon as I get the chance. Here's wishing us all a peaceful festive season and plenty of restful sleep.

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Does Paul McKenna's Insomnia Cure Work?

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I have insomnia. It's not constant, but it has been a night visitor on and off most of my life. Right now it's on again and this time it's affecting my health so I would like it gone for good. Two evenings ago I dug out my copy of Paul McKenna's book, I Can Make You Sleep. I tried it to follow his suggestions before, a year ago or maybe more, but it didn't work.  Or at least it didn't seem to, but at the moment I am so exhausted it seems worth another go. Rereading the book I've noticed several mistakes I made. McKenna says that most people are cured of insomnia by following his method. But some are not, so there's no guarantee. But, reading on, I discover that it turns out almost everyone who didn't get vastly improved sleep didn't follow his instructions to the letter. They missed out an exercise, or tried it a couple of times and then gave up. Just moments ago I read an article in which a journalist had tried listening to his hypnosis CD for...
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