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I Need To Sleep

I'm following Paul McKenna's program "I Can Make You Sleep." Is it as effective as he says? I will be doing all the exercises and listening to his CD every day for 2 months to find out.

Happy Christmas

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December 25, 2012

Merry Christmas everybody.

I won't be doing the usual post today, but will do as soon as I get the chance. Here's wishing us all a peaceful festive season and plenty of restful sleep.

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Value Your Self, Value Your Sleep

April 12, 2013

I don't know if parents (especially mothers) are more prone to this, or if it's something that affects everyone, but many, many, many of us do not value ourselves enough. And this affects our sleep. Undervaluing ourselves, like most of our hang-ups, starts in childhood, because it's very easy for kids to interpret adults' action as being about them. I remember many years ago my sister and her family came to visit on their way to and from somewhere else. On their outward visit my husband was away with work. I explained to my niece, then aged about 4, that he would also be away when they came back. Her face showed what she was feeling. I can't remember exactly what she asked me, but at that age the word, "Why?" would have been in it, and so I explained that it was just because of he had to go away for work and that he was very sad to be missing everybody. Instantly she was happy again. This is just one example of the way children can so easily think th...

Does Paul McKenna's Insomnia Cure Work?

December 08, 2012

I have insomnia. It's not constant, but it has been a night visitor on and off most of my life. Right now it's on again and this time it's affecting my health so I would like it gone for good. Two evenings ago I dug out my copy of Paul McKenna's book, I Can Make You Sleep. I tried it to follow his suggestions before, a year ago or maybe more, but it didn't work. Or at least it didn't seem to, but at the moment I am so exhausted it seems worth another go. Rereading the book I've noticed several mistakes I made. McKenna says that most people are cured of insomnia by following his method. But some are not, so there's no guarantee. But, reading on, I discover that it turns out almost everyone who didn't get vastly improved sleep didn't follow his instructions to the letter. They missed out an exercise, or tried it a couple of times and then gave up. Just moments ago I read an article in which a journalist had tried listening to his hypnosis CD for...

Can You Catch Up On Sleep?

December 20, 2012

One of the rules of I Can Make You Sleep (and of most advice I've read on sleep) is get up at the same time every day. So now it's confession time: I have been slightly cheating on that in that although my alarm has gone off at the same time every day, I haven't always leapt straight out of bed. I haven't stayed longer than the twenty minutes you are allowed to be awake in bed, and it doesn't seem to have stopped me getting to sleep at nights. Today however, I fell asleep after the alarm went off, and woke half an hour later. I'm guessing one morning won't matter too much, but it's a reflection on how I feel in the mornings. Although overall I have more energy than I had before this program, that doesn't extend to mornings! Perhaps that's just because it's so dark, and once we're past the shortest day maybe that will change. I'd love to hibernate right now though! The reason McKenna and others give for getting up at the same time...